Natalie Goldberg

Natalie Goldberg is an American author and teacher known for her work in promoting writing as a tool for self-discovery and mindfulness. She emphasizes the importance of free writing—writing honestly and without self-censorship—to foster creativity, clarity, and emotional health. Her most famous book, *Writing Down the Bones*, encourages writers to cultivate a consistent practice, embrace imperfections, and connect deeply with their inner voice. Goldberg’s approach blends aspects of Zen philosophy with writing, making her a influential figure in both literary and mindfulness communities.