writing as therapy

Writing as therapy, often called expressive writing, is a practice that uses the act of writing to help individuals process emotions, reduce stress, and gain insights into their thoughts and experiences. By putting feelings and experiences onto paper, people can better understand their emotional state, confront difficult situations, and find closure. This therapeutic approach fosters self-reflection and can enhance mental well-being, allowing individuals to articulate feelings they might struggle to express verbally. It’s a valuable tool for personal growth, healing from trauma, and improving overall emotional health.