poetry therapy

Poetry therapy is a form of expressive therapy that uses reading, writing, and discussing poetry to promote emotional healing and personal growth. It leverages the power of poetic language to help individuals explore feelings, gain insight, and find meaning in their experiences. This approach can be facilitated by trained practitioners and often involves sharing personal reflections through poetry or engaging with existing works. Poetry therapy provides a creative and accessible way for people to connect with their emotions, improve mental well-being, and foster self-awareness in a supportive environment.