Pennebaker Writing Protocol

The Pennebaker Writing Protocol is a therapeutic technique where individuals write freely about their deepest thoughts and feelings related to stressful or traumatic experiences, typically for 15-20 minutes over several sessions. This structured expressive writing helps process emotions, reduce mental and physical stress, and improve overall well-being. The process encourages honesty and openness, allowing the person to organize their thoughts and gain insight, which can lead to emotional relief and healing. It is widely used in psychological research and therapy as a simple, accessible way to promote mental health.