trauma writing

Trauma writing is a therapeutic practice where individuals express their difficult or painful experiences through writing. It helps process Emotions, gain insight, and reduce the emotional impact of traumatic events. By putting thoughts into words, people can better understand their feelings, establish a sense of control, and work toward healing. This form of writing is often guided by mental health professionals to ensure it supports emotional well-being and safety. It's a powerful tool that transforms overwhelming memories into a manageable narrative, fostering resilience and recovery.