Cathartic experience

A cathartic experience refers to a process of releasing strong emotions, such as sadness, anger, or fear, often resulting in emotional relief or renewal. It can occur through expressing these feelings openly—like crying, talking, or other forms of emotional release—or through intense personal reflection. This experience helps individuals process and understand their emotions better, leading to a sense of relief, lightness, or clarity. Essentially, it’s a vital emotional cleansing that allows one to move forward with a renewed or more balanced perspective.