Catharsis
Catharsis refers to the emotional release or relief that individuals experience after expressing or confronting strong feelings, particularly through art, drama, or personal experiences. Originating from ancient Greek tragedy, where audiences would experience feelings of pity and fear, it allows for a cleansing or purification of emotions. This process can lead to greater self-awareness, emotional healing, and a sense of renewal. In modern contexts, catharsis can occur through various means—such as writing, therapy, or even physical activity—helping individuals process and manage their emotions more effectively.
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Catharsis is the process of releasing and relieving strong emotions, often through art, drama, or personal experiences. It originates from Greek tragedy, where audiences would experience feelings of pity and fear, leading to emotional renewal. In psychology, catharsis refers to the therapeutic release of pent-up emotions, helping individuals confront and process their feelings. This emotional release can lead to a sense of relief, clarity, and healing, allowing people to move forward with greater emotional balance and understanding. Essentially, catharsis helps to clean the emotional slate and promotes psychological well-being.