Cathartic therapy

Cathartic therapy is a psychological approach that aims to release pent-up emotions and stress through expression. This can involve discussing painful memories, expressing feelings through art, or engaging in physical activities. The idea is that by confronting and expressing these emotions, individuals can achieve a sense of relief and clarity, leading to improved emotional well-being. This therapeutic technique is rooted in the belief that holding in emotions can be detrimental, and letting them out can promote healing and personal growth. Overall, it enhances self-awareness and helps individuals cope with their emotional struggles.