sandbox therapy

Sandbox therapy is a therapeutic approach that uses a sandbox to help individuals express their thoughts and feelings through play. Participants use miniature figures and toys to create scenes in the sand, allowing them to explore complex emotions, experiences, and relationships in a safe environment. This method is particularly useful for children but can also benefit adults, as it encourages creativity and self-expression without the need for verbal communication. By externalizing internal struggles, individuals can gain insights, confront issues, and facilitate emotional healing.