psychotherapeutic storytelling

Psychotherapeutic storytelling is a therapeutic technique that uses narrative to help individuals understand and navigate their emotions and experiences. In this approach, clients share their personal stories or engage with literature and myths, allowing them to explore their thoughts, feelings, and behaviors in a safe environment. By re-framing traumatic or challenging experiences through storytelling, individuals can gain insights, foster empathy, and promote healing. This method encourages self-reflection and meaning-making, ultimately supporting personal growth and emotional well-being.