expressive arts

Expressive Arts refers to creative activities that allow individuals to communicate feelings, thoughts, and experiences through various artistic forms. This can include visual arts, dance, music, drama, and writing. It's not just about creating art for aesthetic purposes; rather, it emphasizes personal expression and emotional exploration. Engaging in expressive arts can foster self-awareness, improve emotional well-being, and enhance social connections. It is often used in therapeutic settings to help individuals process emotions and experiences, making it a powerful tool for personal growth and healing.