creative arts therapies

Creative arts therapies are healing approaches that use artistic activities—such as art, music, dance, drama, or writing—to help individuals express emotions, explore feelings, and address psychological or emotional challenges. These therapies are facilitated by trained professionals who guide clients through creative processes, allowing for non-verbal communication and personal insight. They can be effective for a wide range of issues, including trauma, anxiety, depression, and stress, often complementing traditional psychological treatments. The focus is on using art as a therapeutic tool to promote emotional well-being, self-awareness, and personal growth.