Craft therapy

Craft therapy is a therapeutic practice that involves engaging in creative activities, such as knitting, painting, or woodworking, to promote mental well-being. It harnesses the benefits of hands-on crafts to help reduce stress, improve mood, and boost self-esteem. The repetitive nature of crafting can provide a calming effect, while the process encourages mindfulness and focus. Many people find that expressing themselves through art helps to process emotions and cope with challenges. Overall, craft therapy is recognized as a valuable tool for enhancing emotional health and fostering a sense of community and accomplishment.