EFT (Emotional Freedom Techniques)

EFT, or Emotional Freedom Techniques, is a method that combines tapping on specific points on the body, similar to acupuncture, with guided affirmations or focus on emotional issues. The idea is that tapping helps rewire the brain's response to stress, trauma, or negative emotions, promoting emotional regulation and relief. Many find EFT effective for reducing anxiety, fear, or emotional blocks by addressing their psychological and energetic systems simultaneously. While its scientific understanding is still evolving, practitioners report it can serve as a useful self-help tool for managing difficult feelings and fostering emotional resilience.