The EFT Manual

The EFT Manual refers to a guide on Emotional Freedom Techniques (EFT), a self-help method that combines psychological principles with physical tapping on specific points of the body. EFT aims to reduce stress, anxiety, and emotional distress by addressing negative emotions and experiences. It involves identifying an issue, expressing it, and gently tapping on meridian points while focusing on the problem. The manual provides detailed instructions, techniques, and applications for using EFT effectively, making it accessible for individuals seeking personal growth or relief from emotional challenges. It serves as a comprehensive resource for both beginners and experienced practitioners.