Meridian Tapping

Meridian Tapping, also known as Emotional Freedom Technique (EFT), is a self-help method that combines light tapping on specific points on the face and body—similar to acupressure—with focused attention on emotional or physical issues. The idea is that tapping helps balance the body's energy system, reducing emotional distress and physical discomfort. Practitioners believe that by addressing energy blockages along meridians, individuals can achieve emotional relief, improved well-being, and sometimes alleviate symptoms of anxiety, stress, or trauma. It’s a simple, non-invasive tool often used to promote emotional healing and self-regulation.