Emotional Freedom Techniques (EFT)

Emotional Freedom Techniques (EFT) is a therapeutic approach that combines elements of cognitive psychology and acupressure. It involves tapping on specific points of the body, usually associated with energy meridians, while focusing on a particular emotional issue or negative thought. This process aims to release emotional blockages and promote psychological well-being. EFT is often used to reduce stress, anxiety, and pain, and is based on the premise that unresolved emotions can lead to physical and emotional distress. Many people find it a valuable tool for self-help and emotional regulation.