inner child work

Inner Child Work is a therapeutic approach aimed at addressing and healing emotional wounds from childhood. It involves recognizing the inner child—the part of us that retains feelings, memories, and experiences from our early years. This work encourages individuals to connect with their inner child, understand its needs, and nurture it, often helping to resolve unresolved issues like trauma or unmet needs. By acknowledging and healing these aspects, people can improve their emotional well-being, enhance self-esteem, and develop healthier relationships in adulthood. It is a way to integrate past experiences into a more balanced and fulfilling present.