Trauma Healing

Trauma healing is the process of recovering emotionally from experiences that have caused distress, such as loss, violence, or accidents. It involves understanding and expressing difficult feelings, restoring a sense of safety, and gradually integrating the experience into one’s life in a healthier way. Healing can occur through various methods like therapy, support from others, and self-care practices. The goal is to reduce ongoing emotional pain, rebuild resilience, and regain a sense of control and well-being. Each person’s healing journey is unique, requiring patience and compassion.