Regression Therapy

Regression therapy is a therapeutic approach that seeks to help individuals explore and revisit past experiences, particularly from childhood or previous life events. By guiding clients into a relaxed state, therapists encourage them to recall memories or feelings that may influence current behaviors and emotions. The goal is to uncover unresolved issues, trauma, or patterns that affect well-being. Through this process, clients can gain insight, process emotions, and work towards healing and personal growth, ultimately aiming for a better understanding of themselves and improved mental health.