Hypnotherapy

Hypnotherapy is a therapeutic approach that uses guided relaxation and focused attention to achieve a heightened state of awareness, often referred to as a trance. In this state, individuals may be more open to positive suggestions and changes in behavior, making it helpful for issues like anxiety, stress, and certain habits such as smoking. A trained hypnotherapist facilitates the process, helping clients explore their subconscious mind and address underlying issues. It’s not mind control but rather a collaborative process that empowers individuals to make beneficial changes in their lives.