Tapping

Tapping, often called Emotional Freedom Technique (EFT), is a practice that involves tapping on specific points on the body's energy meridians, similar to acupressure points, while focusing on a particular issue or emotion. The goal is to help balance the body's energy system, which may reduce emotional distress and physical symptoms. Practitioners believe this process can reset disrupted energy flow, leading to improved mental clarity, reduced anxiety, and emotional resilience. While scientific evidence varies, many find tapping to be a helpful complementary technique for managing stress and emotional challenges.