Clinical EFT

Clinical EFT, or Emotional Freedom Techniques, is a therapeutic approach that combines psychological principles with physical tapping on specific points on the body, similar to acupuncture but without needles. It is used to help individuals address emotional issues, stress, anxiety, and trauma. By tapping on these points while focusing on specific thoughts or feelings, it aims to release negative emotions and promote emotional well-being. Research suggests that it can be effective in reducing symptoms related to anxiety, depression, and PTSD, making it a popular alternative therapy in mental health treatment.