Tapping Therapy

Tapping Therapy, also known as Emotional Freedom Technique (EFT), combines gentle tapping on specific points on the face and body—similar to acupuncture meridians—with focused attention on emotional issues or physical discomfort. The process aims to balance the body's energy system, reducing emotional distress and physical symptoms. Practitioners believe that this technique helps release blocked energies, promoting emotional calmness and physical well-being. Tapping Therapy is often used for anxiety, stress, trauma, and pain management, and may be self-administered or guided by a trained therapist as part of holistic treatment.