The Tapping Solution

The Tapping Solution is a practice that combines traditional Chinese medicine’s acupressure with modern psychology to reduce emotional distress and physical pain. It involves tapping gently on specific points on the face, hands, and body while focusing on a problem or negative emotion. This process aims to balance energy flow in the body's meridians, helping to release blockages that contribute to stress, anxiety, or trauma. Many find it a helpful self-help tool for emotional resilience, relaxation, and addressing various issues efficiently and non-invasively.