Emotional Freedom Techniques

Emotional Freedom Techniques (EFT), also known as tapping, is a form of integrative therapy that combines gentle tapping on specific points on the body’s face and hands—similar to acupressure—with focused attention on emotional issues or physical discomfort. The idea is that tapping can help regulate the body's energy system, reduce emotional distress, and promote relief from various mental and physical conditions. EFT is often used for stress, anxiety, phobias, and trauma, providing a self-help tool that encourages emotional resilience and personal well-being through a simple, accessible technique.