Evidence-Based EFT

Evidence-Based EFT (Emotional Freedom Techniques) combines traditional psychological approaches and energy psychology to address emotional issues. By tapping on specific points on the body while focusing on distressing emotions or memories, individuals can reduce psychological stress and improve emotional health. Research has shown that EFT can effectively lower anxiety, depression, and PTSD symptoms. It incorporates mindfulness and cognitive restructuring, making it a unique blend of techniques aimed at restoring emotional balance and promoting well-being, supported by scientific studies highlighting its beneficial effects.