Gary Craig

Gary Craig is a psychologist and the developer of Emotional Freedom Technique (EFT), often called "tapping." EFT is an alternative therapy that combines elements of psychological and physical interventions to help reduce emotional distress and physical pain. It involves tapping softly on specific points on the body, similar to acupuncture, while focusing on particular issues or feelings. Craig created EFT to provide a simple, accessible tool for self-help, aiming to promote emotional healing, reduce anxiety, and improve well-being without requiring extensive training or medication.