Thought Field Therapy

Thought Field Therapy (TFT) is a technique that aims to relieve emotional distress by tapping on specific points on the body, similar to acupressure. It’s based on the idea that negative emotions are stored in the body's energy system, and stimulating these points can restore balance and reduce anxiety, phobias, or trauma. Practitioners identify problem areas and use tailored tapping sequences to help clear emotional blocks. While some users report rapid relief, TFT's scientific evidence remains limited, and it is often considered an alternative approach within the broader landscape of emotional and psychological therapies.