Integrative Body Psychotherapy

Integrative Body Psychotherapy (IBP) is a therapeutic approach that combines mental, emotional, and physical aspects to promote healing and self-awareness. It recognizes that emotions and past experiences can be stored in the body, affecting current well-being. By using physical awareness, movement, breath work, and talk therapy, IBP helps individuals access and process suppressed feelings, reduce stress, and develop greater resilience. The goal is to create a balanced integration of mind and body, fostering emotional clarity, inner strength, and overall health. It's suitable for addressing stress, trauma, and personal growth.