Body-oriented therapy

Body-oriented therapy is a therapeutic approach that emphasizes the connection between the mind and the body. It recognizes that emotions and experiences are often stored in our physical bodies, affecting our overall well-being. Through techniques like movement, touch, and breath awareness, body-oriented therapy helps individuals release tension, process emotions, and increase body awareness. This can lead to greater emotional healing, stress reduction, and a deeper understanding of oneself. Practitioners may use various methods, such as dance, somatic exercises, or massage, to facilitate this healing process, ultimately fostering a greater sense of balance and resilience in life.