Somatic Psychotherapy

Somatic Psychotherapy is a therapeutic approach that recognizes the connection between the mind and body. It integrates traditional talk therapy with bodily awareness techniques, emphasizing how physical sensations, movements, and postures reflect emotional experiences. Practitioners help clients identify and process feelings held in the body, fostering healing by addressing stress, trauma, and anxiety. By exploring bodily sensations, clients can gain insights into their emotional states, leading to a deeper understanding of themselves and promoting overall well-being. This method values both emotional and physical aspects of healing, offering a holistic path to mental health.