Hakomi

Hakomi is a gentle,Mindfulness-based psychotherapy that explores the connection between thoughts, feelings, and身体 sensations to uncover subconscious beliefs and patterns. It emphasizes present-moment awareness and self-discovery, helping individuals understand why they behave or feel a certain way. Through guided, respectful dialogue and gentle hypnosis techniques, Hakomi assists clients in uncovering and transforming hidden patterns rooted in past experiences, leading to increased self-awareness, healing, and personal growth. It’s a collaborative process that fosters self-compassion and encourages clients to discover their innate wisdom.