The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

"The Body Keeps the Score" by Bessel van der Kolk explores how trauma affects both the mind and body. It explains that traumatic experiences can leave lasting imprints, impacting mental health and physical well-being. The book emphasizes the importance of understanding these effects to heal, advocating for treatments that incorporate both psychological and physical approaches, such as therapy, mindfulness, and body-focused techniques. By addressing trauma holistically, individuals can work towards recovery and reclaiming their lives, moving beyond the effects of past experiences.