dissociation

Dissociation is a psychological process where a person disconnects from their thoughts, feelings, memories, or sense of identity. It can happen as a coping mechanism during stressful or traumatic experiences, providing a mental escape or detachment to reduce emotional pain. While it may help someone cope temporarily, excessive or chronic dissociation can interfere with daily functioning and emotional well-being. It’s a common response to trauma or overwhelming events, and often requires therapeutic support to address underlying issues and promote healthier coping strategies.