integrative therapy

Integrative therapy is an approach that combines different therapeutic methods to address a person's unique needs. It draws on various schools of thought, such as cognitive-behavioral therapy, humanistic therapy, and mindfulness techniques, among others. By blending these techniques, integrative therapy aims to treat the whole person—mind, body, and spirit—rather than just focusing on specific symptoms. This holistic method allows therapists to tailor their approach, fostering deeper understanding and healing for individuals based on their personal experiences and goals. It emphasizes collaboration between the therapist and client for the best therapeutic outcome.