Hanna Somatics

Hanna Somatics is a method focused on restoring natural movement and reducing muscle tension through mindful awareness and gentle movements. It emphasizes sensing and releasing habitual muscle patterns caused by stress or injury, helping the nervous system "re-educate" muscles to relax and move freely. By tuning into internal sensations and practicing slow, intentional movements, individuals can improve posture, decrease pain, and enhance overall well-being. This approach promotes greater self-awareness and promotes a more balanced, relaxed body without force or strain.