Pat Ogden

Pat Ogden is a renowned psychologist and therapist known for developing Sensorimotor Psychotherapy, a treatment approach that integrates body awareness with talk therapy. She focuses on understanding how trauma and difficult experiences are stored not only in the mind but also in the body. By helping clients become more aware of physical sensations and bodily responses, her method aims to promote healing and emotional regulation. Ogden’s work emphasizes the connection between the mind and body, fostering a holistic approach to mental health that can be particularly effective for trauma recovery.