somatic mindfulness

Somatic mindfulness is a practice that involves paying close attention to physical sensations in the body, such as breathing, tension, or movement, in a non-judgmental way. It helps cultivate awareness of how emotions and thoughts manifest physically, fostering greater presence and self-understanding. By focusing on bodily experiences, individuals can better regulate stress, improve emotional resilience, and develop a deeper connection between mind and body. This practice is often used in therapy, meditation, or relaxation techniques to promote overall well-being and a more grounded sense of self.