Somatic Bodywork

Somatic bodywork is a therapeutic approach focused on the connection between the mind and body. It involves gentle touch, movement, and breath awareness to release physical tension and emotional stored trauma. By paying attention to bodily sensations, somatic bodywork helps individuals become more aware of their body’s patterns, improve posture, reduce stress, and foster emotional healing. This holistic method emphasizes the body's natural ability to heal itself through mindful movement and touch, promoting greater ease, alignment, and well-being. It’s often used alongside talk therapy or other healing modalities to support comprehensive health.