F. M. Alexander

F. M. Alexander was an Australian educator and performer who developed the Alexander Technique, a method that teaches individuals to improve posture and movement by becoming more aware of their body habits. By consciously undoing unnecessary muscle tension, people can reduce pain, improve coordination, and enhance overall well-being. The technique is often used by performers and those seeking better physical balance, promoting effortless movement through mindful adjustments. Alexander's work emphasizes the connection between mind and body, encouraging a holistic approach to health and movement.