Body-oriented psychotherapy

Body-oriented psychotherapy is a therapeutic approach that integrates awareness of the body’s physical sensations with traditional talk therapy. It recognizes that emotional experiences often manifest physically and that addressing body tension, posture, movement, and breath can facilitate emotional healing and personal growth. By tuning into bodily signals, clients can access and process unresolved emotions, reduce stress, and enhance self-awareness. This approach is helpful for trauma, anxiety, and emotional regulation, emphasizing the mind-body connection to promote overall well-being and deepen self-understanding.