Stephen Porges

Stephen Porges is an American neuroscientist best known for developing the Polyvagal Theory, which explains how our autonomic nervous system influences emotional regulation, social connection, and fear responses. He highlights the role of the vagus nerve in regulating physiological states, suggesting that our feelings of safety or danger impact how we interact with others. Porges' work emphasizes the importance of understanding the biological basis of emotions and behavior, linking physical responses to psychological experiences, thereby providing insights into mental health, trauma, and social engagement. His theories have applications in therapy, counseling, and understanding human relationships.