The Pocket Guide to Polyvagal Theory

The Pocket Guide to Polyvagal Theory explains how our nervous system influences feelings of safety, stress, and social connection. It highlights the role of the vagus nerve, which helps regulate bodily states by shifting us between calm, alert, or defensive responses. When we feel safe, we engage socially; when threatened, our body prepares to fight or escape. Understanding these responses helps us better manage emotions and relationships, promoting healing and resilience. The guide offers practical insights into how our automatic nervous system impacts daily life and well-being, encouraging awareness of how we can consciously influence our state for better health.