Physical Resilience

Physical resilience refers to an individual's ability to withstand and recover from physical stress or challenges, such as injuries, illness, or demanding physical activities. It encompasses factors like strength, flexibility, endurance, and overall health, enabling a person to bounce back effectively after setbacks. Building physical resilience involves regular exercise, proper nutrition, sleep, and mental fortitude. In essence, it’s about maintaining a strong, adaptable body that can cope with and recover from various physical demands and stresses, promoting overall well-being and a better quality of life.