Voice and Vagal Tone

Voice and vagal tone are interconnected aspects of our body that reflect our emotional and physical state. Vagal tone refers to the activity of the vagus nerve, which helps regulate heart rate, digestion, and stress responses. A higher vagal tone indicates better emotional regulation and resilience to stress. Our voice can convey emotions; for instance, a calm and steady voice often indicates higher vagal tone, suggesting the person feels relaxed and in control. Together, they show how our physiological state influences our communication and overall wellbeing. Improving vagal tone can enhance both emotional health and voice quality.