Emotions

Emotions are complex psychological and physiological responses to experiences or thoughts, guiding our behavior and influencing our mood. They involve feelings such as happiness, sadness, anger, or fear, and activate various body systems, affecting our heart rate, hormones, and expressions. Emotions help us interpret and react appropriately to situations, communicate with others, and make decisions. They arise from both our brain’s processing and external triggers, serving as signals that inform us about our needs, desires, or threats. Overall, emotions are essential for navigating our social world and understanding ourselves.