somatic markers

Somatic markers are bodily responses that help us make decisions and navigate emotions. When we face choices, our brain connects past experiences with physical sensations—like a tightness in the stomach or a racing heart. These reactions signal whether a situation feels positive or negative, guiding us towards better decisions. For instance, if you remember feeling anxious about a particular place, that physical response can warn you to avoid it in the future. Essentially, somatic markers are our body’s way of communicating important emotional information that helps us evaluate situations quickly and effectively.