Porges' Polyvagal Theory

Polyvagal Theory, developed by Dr. Stephen Porges, suggests that our nervous system regulates our responses to stress and safety through three distinct states: safety (social engagement), danger (fight or flight), and life threat (shutdown). The theory highlights the importance of the vagus nerve in controlling these states, which influence our emotional experiences and social behavior. When we feel safe, we can connect with others; when threatened, we may react aggressively or withdraw. Understanding this helps explain how our body and mind interact, emphasizing the role of safety in forming social bonds and managing stress.