Gendlin, Eugene

Eugene Gendlin was a philosopher and psychotherapy researcher renowned for developing "Focusing," a technique that helps individuals access and process their inner bodily feelings to gain clarity and insight. He believed that our body "knows" things that our rational mind may overlook, and by paying close attention to these subtle bodily sensations, people can resolve emotional issues and achieve personal growth. Gendlin’s work bridges philosophy and psychotherapy, emphasizing that genuine understanding arises from being present with one's felt experiences. His ideas have influenced counseling, psychology, and personal development practices worldwide.